Establishing a Gentle Newborn Sleep Routine

Creating a gentle newborn sleep routine can provide comfort and predictability for both baby and parents. A newborn sleep routine involves simple steps like dimming lights before bedtime, offering a warm bath, and feeding your baby in a quiet setting. Consistency in a newborn sleep routine can signal to your baby that it's time to wind down and prepare for sleep.
Establishing a newborn sleep routine can lead to more peaceful nights and reduce bedtime struggles. While flexibility is important in the newborn phase, a calming newborn sleep routine lays the groundwork for healthier sleep patterns as your baby grows.

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