What types of therapy are used for OCD treatment online?
Online OCD treatment commonly includes Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). CBT helps individuals identify unhelpful thought patterns and develop healthier responses. ERP gradually exposes people to situations that trigger obsessive thoughts while helping them resist compulsive behaviours. Therapists may also provide coping strategies, anxiety management techniques, and personalised treatment plans. The right approach depends on the person's symptoms, preferences, and professional assessment.
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